...changing her life...
Sunday, March 3, 2013
Juice Fast Eve!
I'm gonna take another nap now.
nite nite ~ jamie.
P.S. Here is one of my juices for today:
Thursday, February 28, 2013
So... it's that time again. In 2 more days I will begin a long haul juice fast/detox/overall body, mind and soul cleanse. And I can't wait. My body has been fighting me lately... many signs that I am long overdue for a starting over, a refresher, a begin again.
When I did my 28 day juice fast awhile back, I found that I had so many benefits: I had clarity of mind, my skin cleared up, I lost weight, I felt energized... buzzing with energy in fact! I loved how I felt during and afterwards. The biggest difficulties I found were that I was not prepared for any backup plans (my fast got cut short from a power outage.. and honestly.. I felt pretty ready to stop at that point) and also that I was not prepared for how to handle my mind and body during this time.
So, this time I have been prepping for about a month now, and I can honestly say I am SO ready to go. Sunday it starts. And I'm going for a full 60 days. We will see at that time if I need to reevaluate my end date... I may just go ahead and go on longer up to 100 days. We will see. I'll be blogging AND vlogging like I did before. I'll lay out further details on here this weekend so you guys can know what to expect. Okey dokie, thats all for now!
xoxo ~ jamie
Sunday, February 3, 2013
I've been MIA for awhile, and I admit, I've been off of my own path. Well, its tome.to.move forward. I've been learning about myself, and seeking truth in.my life, and areas of my life which I was not entirely sure of before. Well, to be honest, I don't know if anyone else has felt like this before, but for me, I think that my whole life's journey is finally peaking and is gaining momentum. My eyes are seeing things clearer and my heart is feeling stronger.
I feel like my life is becoming my own.
Thursday, August 2, 2012
Wednesday, August 1, 2012
....and let me tell you...
It's kicking my Boo-Tay!
I love it though. I was looking in the mirror today and I was like hang on.. is my fat roll kinda tightening up? Then I sat down and I was like, WHOA! Whoa... whoa... is my stomach flab resting on a little less of my thunder thighs? And so, I was like... hmmm... I gotta see this...
So, I measured. (I had to know, right?) I know, Kat... (my Beachbody Coach) - I'm not supposed to be checking this stuff for like 2 more weeks.. but I just HAD to!
And, here's what I discovered....
In the last week and a half, I have completed 5 total workouts of Insanity (after each of which I truly thought I might die..). I have cleaned up my diet just a little... (there is SO much room for improvement). I have stopped drinking wine every night. AND...
I have actually LOST a half of an inch in 3 different areas of my waist!
How's that for results in a short period of time!
So, I'm off to do tonight's workout: Plyometric Cardio Circuit...
Which although sounds mighty disturbing... I mean, c'mon.. "plyometric" - what kinda word is that?
I know it will all be worth it in the end...
Toodles and have a beautiful night!
xoxo ~ j.
Monday, July 23, 2012
Talk to you guys soon!
Wednesday, July 11, 2012
So, I have started a program that seems to be working for me... and I'm pretty stoked about it!
I'll tell you all about it tomorrow, so stay tuned!!
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